Beat the Back to School Nerves!
In today’s show we speak with Dr Mary O’Kane lecturer in Psychology and Education about how to beat the back to school nerves!
She explains how it is completely normal to have mixed emotions about going back to school after time off, both excitement AND nerves.
She gives Buster and Buddy loads of advice on how to keep the nerves in check by focusing on what you DO know and like about school and she gives lots of really handy tools and techniques to use to focus and calm their minds…
…As well as explaining how the fear part of our brains is trying so hard to protect us, that sometimes when we experience change, it makes a mistake and sees this as danger….So we need to know how to tell it that everything is OKAY!
isten to the show to hear what Mary teaches us, as well as lots of other fun stuff, like …and kids telling us their favourite jokes in Tickle Your Funny Bone!
And remember to Stay Healthy, Stay Happy and Stay Well!
Michelle and her team have a collective 50years experience working with kids as teachers, entertainers and parents!
Thanks to Zapsplat, Audio Jingle and Alexander Korotkoff for the sound effects and music.
Check out our social media to see more about the team, our guests, the topics we talk about, our competitions AND how to send us in your stories, jokes, comments or ideas for the podcast!
GUEST OF THE DAY
Dr Mary O’Kane
Dr Mary O’Kane is a Lecturer in Psychology, Early Childhood Studies and Education.
Mary started working in the media in 2015 with a Monthly Parenting Slot on the Anton Savage Show on Today FM. She continued working with Anton and his team for two years answering parent queries and giving advice on how to support children’s social and emotional development. She continues to work with Today FM, now on the Alison Curtis Weekend Morning Show.
Mary is also a regular contributor on Ireland AM discussing a broad range of parenting and childhood issues while responding to viewers parenting questions.
MINI MINDFULNESS MOMENT
Louise Shanagher is a children’s therapist, mindfulness teacher and trainer.
Louise has a BA and MSc in Psychology and further qualifications in Play Therapy and Mindfulness.
She is the creator of the “Creative Mindfulness Kids” method and has trained hundreds of people to be children’s mindfulness teachers.
She is the author of six books: The “Mindfully Me” series, Ireland’s first series of mindfulness books for children and the “Kindfully Me” series and the co-author of Ireland’s first mindfulness curriculum the “Mindful Heart” curriculum.
Louise is passionate about promoting positive mental health for children and young people. She believes that all children should get the opportunity to learn how to practice mindfulness and self-compassion and believes that these practices will help children lead happier, healthier and more fulfilling lives.