In today’s show we start a brand new segment to the show called ‘Mind Your Head!’ which is all about minding your head, as in looking after your head…you know, minding your Mental health!
And we talk to people who have done amazing things in their lives or have fantastic stories to tell about what they do and about what they do to feel well and happy!
Our very first Mental Health Ambassadors are The Happy Pear, otherwise known as twin brothers Dave and Steve who are well-known faces on TV and online for their absolute passion for vegetables and healthy living!
They talk to us about why vegetables are so good for us, how it’s the oxygen we breath when we’re out and about in nature that gives us energy, even more energy than the food we eat….and how our Gut Health is absolutely crucial in our overall health and wellness!
Buster and Buddy learn so much about how to look after and mind their Gut Health and promise Dave and Steve that they will join them soon for one of their fabulous sunrise sea swims!
Michelle and her team have a collective 50years experience working with kids as
teachers, entertainers and parents!
Thanks to Zapsplat, Audio Jingle and Alexander Korotkoff for the sound effects and
Check out our social media to see more about the team, our guests, the topics we talk
about, our competitions AND how to send us in your stories, jokes, comments or
ideas for the podcast!
GUESTS OF THE DAY
Dave & Steve Flynn aka The Happy Pear
The Happy Pear started out back in 2004 with Steve, Dave, a tiny shop and a dream
of helping people to eat more veg!
Fast forward 15 years, The Happy Pear now consists of 4 cafes, 40 products, 6 online
courses, 4 cookbooks, a farm, a roastery, hundreds of amazing employees and a
community of over 1 million people living healthier!
All that said, the mission is still the same, to help everyone to get healthier and
Founders of The Happy Pear, Dave & Steve are plant-based chefs with over 20 million
views on their recipes on YouTube. They are bestselling authors with restaurants, shops and a wide range of vegan products on sale across Ireland.
They believe that our minds have so much power, they hold the key to achieving our goals. But to access this power we need to tap into what makes our minds tick and, in a sense, become its master. This is where a plant-powered, health-driven lifestyle comes to play.